SUMMER SALE Ends on 15 July
"Why is my gut fine one week then
AWFUL the next?"
If you keep asking that, this book is for you.
"GUTWISE - The Secret To Healing That Pain In the Arse" is for anyone struggling with constipation, bloating, haemorrhoids, IBS, or low energy and who's tired of being told it's normal.
Your gut is running your mood, your memory, your energy, your immunity.
It's time to take back control.
SUMMER SALE
Get the GUTWISE Book at the lowest price it will ever be - plus 2 FREE gut health Bonuses. Instant download.
Price is £16.99 £26.99. Offer Expires 15 July.
"Fibre, rapid gut transit and [other tips] as discussed in this book are paramount to both gut and general good health." - Dr J Wesley Jones MD, FACP, AGAF, USA
"The GUTWISE book delivers unparalleled insight into gut health, with humour and transformative advice. A fascinating, empowering journey!" - Elisabeth, Author
"Complete breakthrough this week. It's changed my life. Thanks a million!" - Isla Designer.
Most Gut Health Advice Misses the Mark
Maybe thats your experience too
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Something still doesn't feel right
You've cut things out, added things in, tried probiotics and elimination diets — and something still doesn't feel right. Nobody has ever explained what normal gut function actually looks like.
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"It's just how it is"
Bloating, constipation, low energy, mood that makes no sense. You've accepted these as "just how it is." They're not. Your gut has been telling you something for years.
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Your gut is controlling things you aren't even aware of
Your gut is running your mood, your memory, your immune system and your metabolism. Most people - including many medical professionals - are only now catching up with science.
A Sneak Peek Inside GUTWISE
This book was designed to be the opposite of every dry medical textbook you've ever abandoned halfway through. Loaded with infographics, tables, illustrations and a layout built for real people
- because the last thing your gut needs is for your brain to seize up too.
4 sections. A clear overview to get you started. Open it anywhere and you'll know exactly where you are.
Introducing
"GUTWISE - The Secret To Healing That Pain In the Arse"
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Solution #1
A clear, science-backed picture of what normal gut function looks like — and the simple changes that make a measurable difference from day one.
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Solution #2
Practical approaches to constipation, haemorrhoids, bloating and irregular bowel movements THAT WORK- built on 10 years of personal experience and the science that backs it up.
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Solution #3
A deep understanding of your gut microbiome - the piece of the puzzle nobody explained
to you. Your DNA is fixed. Your gut microbiome isn't.
That's the opportunity.
Plus So Much More!
Scroll down to see a sneak peek inside the book and the 4 main sections
After reading GUTWISE you will understand :
A healthier gut leads to you...
Whats Inside
"GUTWISE - The Secret To Healing That Pain In the Arse"
4 sections. 36 chapters. 1 clear path to a gut that works.
A Strong Foundation
Why you need to become the CEO of your own health - and what that actually means
The truth about constipation: what it is, causes, and why it's more common than anyone admits
"We Don't Talk About Bruno" — overcoming the stigma that keeps people suffering in silence
What biology class never taught you about how your colon actually works
The 7 Pillars of health and a Tale of 3 Doctors
What is Normal?
What normal gut transit time looks like
Frequency vs transit time: why how often you go tells you far less than you think
Haemorrhoids, anal fissures, production quality, colour, consistency - what your gut is telling you
The toilet position that makes a measurable difference (and the science that proves it)
Gut microbiome, laxatives, diet, hydration - what's normal, what isn't, and what to do about it
Breakthrough
The most powerful gut health tool you already own - that nobody ever taught you to use
The unexpected connection between your gut and something you do 20,000 times a day
Your Autonomic Nervous System and Vagus Nerve, the hidden highway running your digestion
How to support gut motility and bowel movement
A Step by Step Plan -
avoiding overwhelm
Establish a regular daily habit
Hydration, diet and chewing - the basics
Position, fibre & magnesium -3 prongs that work
Are laxatives and enemas appropriate ?
The WC Technique
Results: what to expect and is it working
Limited Time Bonuses
BONUS 1
Bonus 1 - Gut Health Recipe Vaughan's favourite gut-friendly side dish recipe. Gut microbiome boosting- genuinely delicious. Free with your pre-launch order.
BONUS 2
Bonus 2 - Free Access to the Private Reader Community: Join the GUTWISE reader community - (opening July '26) ask questions, share your progress and get Vaughan's input as you work through the book.
What clients are saying...
"The GUTWISE book delivers unparalleled insight into Guthealth, with humor and transformative advice, uncovering known and rarely discussed aspects. A fascinating, empowering journey!"
"Fibre, rapid gut transit and [other tips] as discussed in this book are paramount to both gut and general good health! "
"Having lived with Crohn's for years, the encouragement to rethink fibre and the physiology of the gut was a great benefit"
"Complete breakthrough this week – thank you SO much. … it’s changed my life. Thanks a MILLION"
"In my 100th year I first experienced severe constipation. I received helpful advice on various aspects such as breathing, position, the role of laxatives and changes in diet. "
"The GUTWISE book and sessions were a great investment of our time and we learnt stuff we have easily incorporated into our health regimen"
"What you've taught me already helps! It pushed me into starting Intermittent Fasting again and eating more fibre - I even dreamt about it last night 😆 ! "
Meet Your Author
Hi, I'm Vaughan - a Gut Health Coach and Certified Breathwork Instructor.
My focus on gut health started with the least glamorous entry point imaginable - constipation and haemorrhoids. I know - not the heroic origin story I would have chosen, but here we are.
2 things surprised me along the way.
1st - constipation is the condition underlying so many gut health issues - and most people have no idea what "normal" even looks like.
2nd - your gut microbiome is quite possibly the central pillar of your overall health and wellbeing - running your mood, your memory, your metabolism, and your immune system. The science has been building for 2 decades.
Most people, including many medical professionals, are only now catching up.
I've spent over 10 years mastering practical approaches to gut health. I wrote GUTWISE, trained with a World Champion Freediver, and have worked with clients from their 30s to their 100th year - from Crohn's sufferers to medical doctors to busy mums who just want to feel right again.
Your body is unique and so is your path to healing. The GUTWISE Book gives you the science, the practical tools and the honest guidance your doctor probably hasn't had time to give you. The GUTWISE Book has already helped many people in their health journey. I hope you're next.
Who Is GUTWISE For?
You've been struggling with constipation, bloating, haemorrhoids, IBS, irregular bowel movements and want real answers
You want to understand what's actually happening in your gut - not just manage symptoms
You're open to simple, science-backed changes to diet, position, breathing and daily habits
Who is the book NOT For?
You're looking for a quick fix, a pill, or a list of supplements to buy
You're reluctant to learn something new or make any changes to the way you live
Frequently Asked Questions
What is the GUTWISE book?
GUTWISE is a plain-language, science-backed guide to constipation, haemorrhoids, bloating, and gut microbiome health. It's the book your doctor probably hasn't had time to write — drawing on 10 years of personal experience and the research that backs it up. Instant digital download, read on any device.
How long will it take to see results? ?
Many readers notice a difference within days of applying the fibre and toilet position guidance. The gut microbiome changes take longer — weeks to months — but the foundations you put in place early are what make those changes stick. Start simple. Build from there.
Do I need to have a serious condition to benefit?
No. GUTWISE is written for anyone who feels their gut isn't working as well as it should — whether that's occasional bloating and sluggishness or long-standing constipation and haemorrhoids. The principles apply across the spectrum.
Is this a diet plan or a supplement protocol?
Neither. GUTWISE is not another diet plan and it's not a list of supplements to buy. It's a practical understanding of how your gut actually works — so you can make changes that fit your life.
Can gut health really affect my mood and mental health?
Yes - see the Science page on my website(www.vaughanwickins.com) The Science on this is clear. Around 90% of your serotonin is made in the gut, not the brain. Your gut bacteria directly influence your mood, memory, focus and sleep. Fix your gut and you often notice your mental clarity and mood shift too.
Is there a guarantee?
Absolutely! If you're not satisfied with the GUTWISE Book within 7 days of purchase, contact us for a full refund - no questions asked.
Copyright © 2024 Vaughan Wickins - The right of Vaughan Wickins to be identified as the author has been asserted by him in accordance with the Copyright, Designs and Patents Act 1988.